Author Archives: quick_diet

The Biggest Loser: Power Walk

Kick-start weight loss at home with the help of trainer Bob Harper and “fan favorite” contestants Tara Costa and Sione Fa from NBC’s “The Biggest Loser.” Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity. Start with Walk 1, a low-impact walking workout, and progress to Walk 4 with added weight and cardio power. Plus, get your chance to achieve your marathon goal like the contestants on the show. Use the progress tracker and your one-mile walking workouts will add up to 26 miles in just three weeks. Start this low-impact fitness program and cross the finish line as a leaner, healthier you!

Hundreds apply in Landover for ‘Biggest Loser’ TV show

One wants to keep his job as a flight attendant while another wants to be a better rugby player. They all want to buy new clothes.

Each of the hundreds of people who auditioned Saturday in Landover to be a contestant on the 13th season of NBC’s hit television show “The Biggest Loser” offered reasons for wanting to lose at least 85 pounds, the requirement to be on the show.

“I’ve tried a lot of things, and a lot of things haven’t worked for me,” said Shantel Stone, a freelance web and graphic designer from Gaithersburg. “I think the competition would do it for me.”

Stone, 36, said she wants to lose 140 pounds to be able to keep up with her boyfriend, a former Marine who enjoys activities such as bungee jumping and riding rollercoasters.

“I want to do things without limitations,” she said. “I want to start living, not just existing.”

The show features about 22 overweight contestants who compete weekly to lose the highest percentage of body weight by working out with trainers and learning healthier eating habits. The winner takes home a $250,000 prize.

Olivia Ward, the winner of the 11th season, lost 129 pounds.

The 12th season premieres Sept. 20.

Each of the applicants participated in a short group interview at the Prince George’s Sports and Learning Complex with about 10 other would-be contestants.

Karen Happel, one of the casting directors, said she looks for charisma, energy and a real desire to lose weight when she talks with the applicants, who applied as individuals and as partners.

“I just want to see your personality and why your friends love you,” she told one group of potential contestants, which included people from Capitol Heights, Oxon Hill and Gaithersburg as well as New York and Pennsylvania.

Casting calls, which end Aug. 27, also took place in New Jersey, North Carolina, Texas and California.

Kevin C. Walker, a 39-year-old flight attendant who lives in northeast Washington, D.C., said losing 175 pounds would allow him to better complete the duties of his job, which requires that he be able to fit in the flight attendant jump seat and through the emergency exit as well as move comfortably through the aisle of a plane.

“Because of my size, it took me a long time to get here, and I don’t want to lose my job,” said Walker, adding that he has tried the Slim-Fast diet and is playing tennis to lose weight.

Rebecca Villarreal, a doctoral student at the University of Maryland, College Park, said she gained much of her excess weight because of poor eating and sleeping habits during graduate school. Losing the weight would improve her performance as a rugby player for the Washington, D.C. Furies.

“Having an opportunity to be away from the everyday stressors, I think I’d do really well,” said Villarreal, who lives in College Park. “It would be a complete game-changer for me.”

Those asked to return for a second longer, on-camera interview with casting directors were notified by the end of the day. People also can apply online with a video submission.

The show will be taped from September to March, according to the casting call website, and is slated to air beginning in January.

by Abby Brownback

Original post


The Biggest Loser

Based on the hit NBC show and featuring the expertise of personal trainers Bob Harper and Julian Michaels. This is more than just exercise games, they are complete personalized health and fitness programs.

The Biggest Loser: The Workout – 30-Day Jump Start

Jump-start weight loss in just 30 days with the help of your favorite contestants from NBC’s “THE BIGGEST LOSER.” You’ve seen Ali, Tara and Sione shed pounds on the show and now it’s your turn! Burn fat and tone muscle as they lead you through five 10-minute workouts that cover every inch of your body. Now’s your chance to get started, get fit and lose big with this 30-day program! And it doesn’t stop there – in two special segments, Bob gives the diet tips and motivation you’ll need to get started and stay on track.

The Biggest Loser: Cardio Max Weight Loss

You’ve seen contestants on NBC’s hit series “The Biggest Loser” pushed to the max and achieve amazing results – and now it’s your turn at home with a Cardio Max program specifically designed to support weight loss! Kick fitness into high gear as TV trainer Bob Harper challenges you to the ultimate boot camp workout designed to shed mega pounds. Then, boost your calorie-burning power with two high- intensity add-ons that can be alternated or combined for a more advanced program. Get ready to transform your body and your life. Maximum results start now!

The Biggest Loser: The Workout – Boot Camp

Just like the contestants on NBC’s hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join “The Biggest Loser” trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) – Boot camp Level 2 (15 Minutes): Pick up the pace and drop the pounds with Bob’s innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5 and 6) – Boot camp Level 3 (10 Minutes): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. COOL-DOWN (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.

The Biggest Loser Ultimate Workout

The Ultimate Workout offers more than 125 exercise moves focused on upper body, lower body, cardio, yoga, and cardio boxing. Players can select from the exercise moves to create a custom fitness routine or choose from 10 pre-set fitness programs such as Belly Buster and Boot Camp. Featuring the expertise of personal trainers Bob Harper and Jillian Michaels along with the encouragement of Alison Sweeney and over 70 former contestants.